You are safe
to exhale.
✨ Coaching, journaling, and creative experiences that help you realign with who you are, and what’s already within you.
You’ve spent years holding everything together — for your family, your work, your community.
But somewhere in the rhythm of giving, you’ve forgotten what it feels like to simply be.
"You hold space for everyone else.
This is your moment to breathe, to feel, to remember yourself."
This is your invitation to pause, reflect, and reconnect with the woman beneath the expectations.
The Something Beautiful Approach
Every encounter blends practical coaching, creative expression, and safe community — helping you release what's heavy and reclaim what's within.
Pause & Heal
Release the weight of doing it all.
Express & Discover
Find clarity through creativity and reflection.
Connect & Transform
Grow alongside women who get it.
This is for you if...
You’ve been everything for everyone. Now it’s time to be present for you.
You’re strong, capable, and deeply caring — a leader, educator, entrepreneur, or mother who pours into others daily.
On the outside, you seem steady. Inside, you feel stretched thin, unseen, or disconnected from your own spark.
You’re craving space to breathe, to feel inspired again, to reconnect with what matters — but you don’t want another program that adds pressure.
You want peace. Clarity. Connection.
Here, there’s no agenda. No pretending.
Just a space to slow down and remember who you are.
About Shalisha
Hi, I’m Shalisha.
I help women who lead, nurture, and give, finally lead themselves back to themselves.
As a personal growth coach, artist, and lifelong educator, I create safe, reflective spaces, places where you can release the noise, reconnect to your inner wisdom, and rediscover what peace feels like again.
My approach blends transformational coaching, creative reflection, and expressive journaling to nurture clarity, confidence, and calm.
It’s not about fixing, you already belong here.
You’re invited to be seen — just as you are.
Paint a Beautiful Life with
The Permission Palette™
A Transformative 7-Step Journey Back to Yourself
The Permission Palette™ is the creative framework behind every experience I offer — from coaching to workshops to journaling.
It’s more than a process; it’s a sacred unfolding.
Each “P” invites you to pause, express, and rediscover truth — guiding you from overwhelm and self-pressure into alignment, purpose, and peace.
Whether you’re journaling at home or joining a group experience, this framework creates a rhythm of reflection to help you reconnect with who you are — the woman beneath the noise.
The 7 Ps of the Permission Palette™
Permission to Pause
Create sacred space for stillness, reflection, and honest awareness.
Pour It Out
Release what’s been building up; expression clears space for what’s next.
Ponder Gratitude
Shift your focus toward what is good and present.
Pinpoint Burdens
Notice what’s weighing you down; awareness brings choice.
Paint Your Vision
Dream again and craft a clear picture of your desired life.
Proclaim Your Power
Replace old narratives with truth; your voice is your brushstroke of belief.
Pursue with Purpose
Take aligned action from peace, not pressure.
Paint a Beautiful Life with
The Permission Palette™
A Transformative 7-Step Journey Back to Yourself
The Permission Palette™ is the creative framework behind every experience I offer — from coaching to workshops to journaling.
It’s more than a process; it’s a sacred unfolding.
Each “P” invites you to pause, express, and rediscover your own truth — guiding you from overwhelm and self-pressure into alignment, purpose, and peace.
Whether you’re journaling at home or joining a group experience, this framework creates a rhythm of reflection to help you reconnect with who you are — the woman beneath the noise.
The 7 Ps of the Permission Palette™
Permission to Pause
Create sacred space for stillness, reflection, and honest awareness.
Pour It Out
Release what’s been building up; expression clears space for what’s next.
Ponder Gratitude
Shift your focus toward what is good and present.
Pinpoint Burdens
Notice what’s weighing you down; awareness brings choice.
Paint Your Vision
Dream again and craft a clear picture of your desired life.
Proclaim Your Power
Replace old narratives with truth; your voice is your brushstroke of belief.
Pursue with Purpose
Take aligned action from peace, not pressure.
Permission to Pause
Create sacred space for stillness, reflection, and honest awareness.
Pour It Out
Release what’s been building up; expression clears space for what’s next.
Ponder Gratitude
Shift your focus toward what is good and present.
Pinpoint Burdens
Notice what’s weighing you down; awareness brings choice.
Paint Your Vision
Dream again and craft a clear picture of your desired life.
Proclaim Your Power
Replace old narratives with truth; your voice is your brushstroke of belief.
Pursue with Purpose
Take aligned action from peace, not pressure.
Coaching • Workshops & Events • Courses & Products
Ways to Journey Together
You don’t have to have it all figured out. Whether you crave one-on-one support, a space to gather and reflect, or a creative practice to enjoy at your own pace — there’s a place for you here. Each experience invites you to pause, process, and create something beautiful again.
Coaching
Private sessions designed to support your personal growth, self-awareness, and emotional well-being. Together, we’ll slow down, uncover what’s beneath the surface, and create space for peace and clarity to rise.
Workshops & Events
Every workshop offers a unique way to reconnect with yourself, release what’s heavy, or simply enjoy the creative process with others. Some nights are reflective and restorative. Others are lighthearted, expressive, and just plain fun.
Courses & Products
Create Something Beautiful — 11-Week Course. The Create Something Beautiful Journal - Built on the Permission Palette™, it invites you to pour out your thoughts, process emotions, and reconnect with your creativity one page at a time.
Journal
This is a guided self-discovery journal with weekly prompts to create more intentional self-reflection. It is paired with music to listen to during the writing process as well as a creative space to connect with the creativity that is within.
What Women Are Saying
Here’s what women are saying after giving themselves permission to pause…
"As a busy mom, I was always juggling everyone else's schedules and needs. Following a traumatic season in life, I kept finding myself stuck in an emotional cycle of fear and sadness that I couldn't get past. Coaching with Shalisha gave me the tools to understand where my anxieties were coming from and how to confront those thoughts. I am healing my mind with this new perspective and confidence I didn't even know I could have."
- Chelsi L, Mother
“I would describe Shalisha as a safe, wise, guider, compassionate, excellent listener, creative, loving, authentic person. She knows powerful questions to ask in my process. She created a safe space to be vulnerable and raw and also to be creative with no judgement, but love.”
- Joanie M.
“Before this course I was on the verge of quitting my job and leaving my husband of 33 years. Through working with Shalisha I created a discipline of thankfulness, self affirmation, prayer and new goals. I have gained community and sense of not feeling alone. It has helped me put into words things I have felt for years. This allowed me to feel it and re-shape my thinking.”
- Linda, Education Director
You don’t have to have it all figured out to begin.
Whether you’re ready for a workshop, group course, or one-on-one coaching, this is your space to slow down, reconnect, and rediscover your spark.
You are not behind.
You are coming home to you.
Let’s create something beautiful — together.
Join the Collective
Stay connected to your own rhythm.
Stay connected to your own rhythm.
Join the Collective
A monthly reflection delivered with intention: journaling prompts, creative inspiration, and words that remind you to pause.
Stay connected to your own rhythm.
Join the Collective
Join the Collective
Stay connected to your own rhythm.
A monthly reflection delivered with intention: journaling prompts, creative inspiration, and words that remind you to pause.
A monthly reflection delivered with intention: journaling prompts, creative inspiration, and words that remind you to pause.
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